'In this video, Alex and I show you one of his quick Bodyweight Workout Routine which is devised to train his upper and lower body strength as well as improve stability, flexibility, and cardiovascular endurance - all of which are applicable to martial arts. Here is the workout outline: 1. UPPER BODY STRENGTH: 20 Push-ups 2. LOWER BODY STRENGTH: 20 Squats 3. STABILITY & DYNAMIC STRETCHING: 5 Handwalks (aka Inchworm) 4. LOWER BODY STRENGTH: 5 Lateral Lunges (each side) 5. UPPER BODY STRENGTH: 5 Push-up to Lateral Hold (each side) 6. CARDIOVASCULAR: Jumping Jacks take between 30-60 seconds of rest, then start the circuit over. You can do 3 sets of this circuit and call it a workout! Alex\'s YouTube Channel: youtube.com/alextheprodigy EXPERIENCE MMA & FITNESS 388 St-Louis, Gatineau, Qc 819.643.8444 www.experiencemma.com MUAY THAI || JIU-JITSU || BOXING || FITNESS KIDS & ADULTS Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.'
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